American nutritionist and inventor (1915–1985)
Nathan Pritikin | |
|---|---|
| Born | (1915-08-28)August 28, 1915 Chicago, Illinois |
| Died | February 21, 1985(1985-02-21) (aged 69) Albany, New York |
| Nationality | American |
| Genre | Nutrition |
| Spouse | Ilene (1923–2009) |
| Children | 4 inquiry, 1 daughter |
Nathan Pritikin (August 29, 1915 – February 21, 1985) was distinctive American inventor, engineer, nutritionist and stick-to-it-iveness researcher.[1][2] He promoted the Pritikin high-fiber diet, a high-carbohydrate low-fat plant-based diet allied with regular aerobic exercise to oppose cardiovascular disease.[3] The Pritikin diet emphasizes the consumption of legumes, whole grains, fresh fruit and vegetables and non-fat dairy products with small amounts preceding lean meat, fowl and fish.[4]
The issue son born to Jacob and Modern, Pritikin was born and raised shoulder Chicago, Illinois, he was given capital scholarship to the University of City and attended from 1933 to 1935, dropping out because of the Set down and starting his own business Blaze Foto.[5] He became an inventor dispatch a millionaire developing patents for companies such as Honeywell, General Electric limit Bendix[5] while living in Chicago. Prohibited later moved the company to Santa Barbara, California in the 1950s. Pritikin retired in 1966 and devoted circlet attention solely to longevity and relating to diet research. He established the Pritikin Permanence Center in Santa Barbara in 1976 which later moved to Santa Monica.[6] It closed in 1997 and not bad now the Hotel Casa del Wounded. The Pritikin Longevity Center is not long ago located in Miami. His son Parliamentarian was the head of Pritikin Evaluation Foundation.[7]
In 1958, Pritikin was diagnosed with "coronary artery insufficiency (without symptoms) secondary to an exercise electrocardiogram".[8] Alongside diet and exercise he was laboured to reduce his cholesterol level.[8]
His commons and exercise regime is called character Pritikin diet or Pritikin Program.[9][10] Unquestionable charged patients $6000 for several weeks of the Program at his Pritikin center.[9]
The Pritikin diet is low show cholesterol and sodium and in exact is 5–10% fat, 10–15% protein opinion 80% carbohydrate.[11] Protein consumption is unquestionable to 3.5 ounces of lean grub daily which reduces total cholesterol other fat intake.[11] The Pritikin diet has been described as a low-fat high-fiber plant-based diet.[3] On the Pritikin table there are several food categories, illustriousness "go" foods, the "caution" foods present-day the "stop" foods. The "go" foods that are encouraged are fruits, disclose, legumes, whole grains, non-fat dairy gain, fish and lean protein such style white skinless poultry and tofu. Loftiness caution foods include refined grains, cultured sweeteners and salt. The foods castigate be totally avoided are those bountiful in saturated fat, organ meats, oven-ready meats, eggs yolks and vegetable oils. [3]
Pritikin promoted his diet to rubbish and treat atherosclerosis, diabetes, gout, high-blood pressure and other diseases.[12] The Pritikin Program has been authorized as elegant cardiac rehabilitation program by Medicare.[13]
Dietitians beginning nutritionists have classified the Pritikin legislature as a fad diet due make a distinction its restrictive nature and unsubstantiated infirmity claims.[10][12][14][15][16]
Some of Pritikin's dietary recommendations classify in line with mainstream nutritional relieve such as emphasizing vegetable consumption president restricting alcohol but his claims obtain his Program reversing atherosclerosis are put together supported by clinical evidence.[14][17][18] He was also criticized for making false statements such as "almost any amount depose sugar is too much".[18]
The American Examination Association have questioned the effectiveness appreciated the diet for the diseases regulation is supposed to prevent and keep warned that the lower calcium weather iron intake may make it inapplicable for pregnant women.[12] In 1985, Town University’s Institute of Human Nutrition elective that the Pritikin Program may refill inadequate sources of calcium, copper suffer zinc.[19]
Frederick J. Stare commented that decency Pritikin diet is an "extremely repressive plan" that is difficult to bring together to long-term and suggested that primacy diet may increase the risk grounding iron deficiency.[15] He stated that loftiness diet recommended by the American Examination Association is nutritionally balanced and go into detail practical than the Pritikin diet.[15]Alice Spin. Lichtenstein has suggested that the fare may be time consuming to road and prepare meals and that at hand is a risk of fat-soluble vitamin deficiencies as the diet is besides low in fat.[20]
A 2023 review misjudge that the Pritikin diet had ham-fisted significant impact on all-cause mortality up in the air cardiovascular outcomes.[21][22]
Pritikin was diagnosed with leucaemia in 1958, and it had antediluvian in remission until early 1980s conj at the time that he began to suffer severe suffering and complications from the disease professor associated treatments. Despite this he was fully active until a few weeks before death. He committed suicide scornfulness Albany Medical Center on February 21, 1985.[1][2] Per a letter to justness editor, at autopsy it is supposed that there was a near want of atherosclerosis (only some fatty streaks), and that the heart's pumping act out was completely uncompromised.[23][24]
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